寒潮来袭时你需要这碗炖牛肉-----煮夫给大家推荐18道健康的抗寒荤菜

2.把牛肉切成小方块。

4.加入一勺料酒。

6.腌制20分钟。

8.把牛肉下锅煸炒。

10.加入水没过牛肉，加一勺料酒和两勺生抽。

12. 滚刀切好胡萝卜。

14.把洗好的蘑菇切片。

16.最后调料。加入适量的盐。

18.最后撒入黑胡椒粉就可以出锅了。

我放的蔬菜是胡萝卜和蘑菇，营养就没的说了，蘑菇对提高小孩的免疫力有很

大的帮助，吃吧吃吧，多吃点也每关系啊，哈哈！如果你觉得煮牛肉花费你太

长的时间，你也可以放入高压锅里煮，味道也差不多的，而且更容易把牛肉煮

烂。

==================================================================================================

煮夫给嗜肉一族推荐18道健康的荤菜

好男儿Vincent的友情提示： 天冷了，要吃好穿好啊！哈哈！

今天来到TONY小屋TONY给你推荐的歌曲是来自jason mraz的I'M YOURSWell you done done me and you bet I felt itI tried to be chill but you're so hot that I meltedI fell right through the cracksand now I'm trying to get backBefore the cool done run outI'll be giving it my bestestNothing's going to stop me but divine interventionI reckon its again my turn to win some or learn someBut I won't hesitate no more, no moreIt cannot wait, I'm yoursWell open up your mind and see like meOpen up your plans and damn you're freeLook into your heart and you'll find love love love loveListen to the music of the moment maybe sing with meAh, la peaceful melodysIt's your God-forsaken right to be loved love loved love loveSo I won't hesitate no more, no moreIt cannot wait I'm sureThere's no need to complicateOur time is shortThis is our fate, I'm yoursI've been spending way too long checking my tongue in themirrorAnd bending over backwards just to try to see it clearerMy breath fogged up the glassAnd so I drew a new face and laughedI guess what i'ma saying is there ain't no better reasonTo rid yourself of vanity and just go with the seasonsIt's what we aim to doOur name is our virtueBut I won't hesitate no more, no moreIt cannot wait I'm yourswell open up your mind and see like meOpen up your plans and damn you're freeLook into your heart and you'll find the sky is yoursSo please don't, please don't, please don'tThere's no need to complicateCoz our time is shortThis is our fate, I'm yours