十条辅赠怕益英语饮食建议有：
1、Eat more fruits and vegetab造婷用痃les and potatoes.
多吃蔬菜水果和薯类。
2、Dairy, soy and its products are eaten daily.
每天吃奶类，大豆及其制品。
3、Often eat fish, poultry, eggs and lean meat.
常吃鱼、禽、蛋和瘦肉。
4、Reduce the amount of cooking oil, eat light and less salt diet.
适量减少烹调油用量，吃清淡少盐膳食。
5、Distribute proper meals and snacks.
三餐分配要合理，零食要适当。
6、Do not eat too much every day, exercise every day.
每天食不过量，天天运动。
7、Drink plenty of water every day and choose your beverages wisely.
每天足量饮水，合理选择饮料。
8、Drink in moderation and smoke less.
适量饮酒少抽烟。
9、Brew hot tea for at least 1 minute.
热茶至少泡1分钟。
10、Don't overcook the pasta.
意大利面不要煮太烂。
